Wellness within is mindfulness and acceptance of what you are, what you feel inside and how it’s always changing. That process is helped by being attentive to the breath as it moves through the body.

Quote

Wellness within is mindfulness and acceptance of what you are, what you feel inside and how it’s always changing. That process is helped by being attentive to the breath as it moves through the body.

Spoken By

– Rodney Yee